[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yfs.sk\/prvorada-je-ochrana\/#Article","mainEntityOfPage":"https:\/\/www.yfs.sk\/prvorada-je-ochrana\/","headline":"Prvorad\u00e1 je ochrana","name":"Prvorad\u00e1 je ochrana","description":"Najlep\u0161ia met\u00f3da boja je prevencia. Na za\u010diatok je dobr\u00e9 pozna\u0165 svoj fototyp a pod\u013ea neho zvoli\u0165 ochrann\u00e9 prostriedky. V na\u0161ej zemepisnej \u0161\u00edrke pozn\u00e1me \u0161tyri typy. […]","datePublished":"2020-01-21","dateModified":"2020-01-21","author":{"@type":"Person","@id":"https:\/\/www.yfs.sk\/author\/#Person","name":"","url":"https:\/\/www.yfs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yfs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yfs.sk\/wp-content\/uploads\/img_a304853_w16786_t1566228328.jpg","url":"https:\/\/www.yfs.sk\/wp-content\/uploads\/img_a304853_w16786_t1566228328.jpg","height":0,"width":0},"url":"https:\/\/www.yfs.sk\/prvorada-je-ochrana\/","wordCount":404,"articleBody":"Najlep\u0161ia met\u00f3da boja je prevencia. Na za\u010diatok je dobr\u00e9 pozna\u0165 svoj fototyp a pod\u013ea neho zvoli\u0165 ochrann\u00e9 prostriedky. V na\u0161ej zemepisnej \u0161\u00edrke pozn\u00e1me \u0161tyri typy. 1. typ m\u00e1 ve\u013emi citliv\u00fa ko\u017eu, op\u00e1li sa do \u010dervenej farby a m\u00e1lokedy zhnedne. 2. fototyp m\u00e1 tie\u017e citliv\u00fa ko\u017eu, ale l\u00ed\u0161i sa od ostatn\u00fdch tmav\u0161ou farbou vlasov 3. typ je najbe\u017enej\u0161\u00ed, opa\u013euje sa do kr\u00e1snej bronzovej, vlasy m\u00f4\u017eu by\u0165 tmav\u00e9 a\u017e blond 4. fototyp m\u00e1 prirodzene tmav\u0161iu poko\u017eku, ve\u013emi \u013eahko sa op\u00e1li. Vlasy s\u00fa tie\u017e tmav\u00e9Ako sa m\u00f4\u017eeme chr\u00e1ni\u0165? Ako prv\u00e9 v\u00e1m ur\u010dite napadli r\u00f4zne pr\u00edpravky s SPF. Dnes u\u017e je mo\u017en\u00e9 k\u00fapi\u0165 r\u00f4zne pr\u00edpravky ako kr\u00e9my, spreje, dokonca tuh\u00e9 ako dezodorant, opa\u013eovacie mlieka a in\u00e9. \u010eal\u0161ou mo\u017enos\u0165ou ochrany je oble\u010denie. Pri mori sa v\u00e1m z\u00edde neopr\u00e9n s ochranou proti UV \u017eiareniu, v meste zase \u013eahk\u00e1 vzdu\u0161n\u00e1 \u0161atka, ktor\u00fa si hod\u00edte cez ramen\u00e1 po\u010das najostrej\u0161ieho slnka. Pokr\u00fdvka hlavy by mala by\u0165 samozrejmos\u0165ou. Nezabudnite UV ochranu pou\u017ei\u0165 aj pod mejkap!Z\u00e1sady opa\u013eovaniaPrvorad\u00e9 je dodr\u017eiava\u0165 pitn\u00fd re\u017eim, ide\u00e1lna je \u010dist\u00e1 voda. O\u010di si chr\u00e1\u0148te slne\u010dn\u00fdmi okuliarmi a dbajte na to, aby mali ochrann\u00fd UV filter. Pou\u017e\u00edvajte kr\u00e9m s ochrann\u00fdm faktorom. Pri jeho v\u00fdbere zoh\u013eadnite zemepisn\u00fa \u0161\u00edrku a tie\u017e v\u00e1\u0161 fototyp (\u010d\u00edm ni\u017e\u0161ie \u010d\u00edslo typu t\u00fdm vy\u0161\u0161\u00ed ochrann\u00fd faktor). Nezab\u00fadajte ani na pery alebo u\u0161i, chr\u00e1\u0148te ich pr\u00edpravkami na to ur\u010den\u00fdmi. Po opa\u013eovan\u00ed pou\u017e\u00edvajte \u0161peci\u00e1lne pr\u00edpravky, ktor\u00e9 poko\u017eku hydratuj\u00fa a upokoja. Neodpor\u00fa\u010da sa slni\u0165 medzi jeden\u00e1stou a\u017e tre\u0165ou hodinou, kedy je slnko najostrej\u0161ie. A ako pri v\u0161etkom – plat\u00ed opatrne a s mierou. Prv\u00e1 pomoc pri sp\u00e1len\u00ed Sp\u00e1len\u00e1 ko\u017ea je za\u010dervenan\u00e1, hor\u00faca a pri sp\u00e1leniach v\u00e4\u010d\u0161ieho rozsahu tie\u017e opuchnut\u00e1 a citliv\u00e1. Za\u010dnite chladen\u00edm postihnut\u00fdch miest. Osved\u010dili sa pr\u00edpravky s obsahom panthenolu, ktor\u00e9 predt\u00fdm vlo\u017e\u00edte do chladni\u010dky. Chladia a hydratuj\u00fa po\u0161koden\u00fa ko\u017eu z\u00e1rove\u0148, \u010do je pri sp\u00e1len\u00ed ve\u013emi \u017eiaduce. P\u013euzgiere netreba ich prepichova\u0165. Postupom \u010dasu sa vstreb\u00fa a ko\u017ea sa zl\u00fape.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prvorad\u00e1 je ochrana","item":"https:\/\/www.yfs.sk\/prvorada-je-ochrana\/#breadcrumbitem"}]}]